Notice

A Little Help Goes a Long Way

Everyone struggles at some point in their life. Some struggles are bigger than others, but all are important to recognize and respond to. No matter what kind of struggle, how big, or how long it may last, we can get through it easier with a little help. Whether you're concerned about yourself or a friend, these are the signs that someone is struggling. 

Difficulties, Distress, Duration

Sudden, drastic changes or prolonged difficulties/distress in self-care, behavior, mood, appearance or hygiene, and performance can indicate that someone’s struggling.

The signs that someone's struggling might look like:

• difficulties/distress with mood, behavior, energy, or social engagement​
• difficulties/distress with productivity or performance​
• frequent absences or tardiness without explanation​
• difficulty concentrating, making decisions, or coping with stress​
• fatigue, headaches, or unexplained aches and pains​
• increased, new, or prolonged substance use​
• changes in appearance, weight, or personal hygiene​
• talking about feeling overwhelmed, stressed, anxious, or disconnected​
• talking about feeling hopeless, worthless, or pessimistic about the future​
• expressions of suicidal thoughts or self-harm behaviors

If you notice these changes in someone else, check in - even if you don't know the whole story. Let them know you're there to listen and help. 

If you notice these changes in yourself, reach out to someone you trust or find a professional that can help.

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The Nature of Warning Signs

• Some people show signs, and you recognize them. 
• Some people show signs, and you don’t recognize them. 
• Sometimes you don’t recognize the signs until after a crisis or emergency.
• Sometimes people choose not to show you the signs. 

It’s never your fault for not recognizing something in someone else, and it’s helpful to know what to look for. If you’re ever in doubt, questioning, or have a gut feeling that someone’s struggling, check in.